As a Medical Doctor (Anesthesiologist) for over 30 years, I have sadly witnessed how unhealthy thinking (and acting) leads to dis-ease and disease, often going unnoticed by the 'sufferer' - who is trying to expertly juggling a demanding career and a busy life - until too late! Through the Get Up and Go Diaries I have been sharing ideas and wisdom to encourage the people to see life from a new perspective, one that focuses on bringing wellbeing and satisfaction to the table. In my time as a coach in the area of personal growth and development, I no longer spend hours with people who are 'asleep' - I am now at work on 'waking people up' to their own power and potential. "Don't ask what the world needs. Ask yourself what makes you come alive and go do that. What the world needs is people who have come alive" (Howard Thurman). What makes you come alive? Discover what life is like when you are fully participating and shining in the art of living.