How do you know how healthy you are? How do you know how ‘being completely healthy should feel like? Jo has partnered with Roger Hamilton, to create Health Dynamics - giving you a personal path to how you energise, exercise and eat based on your body type and your mind type. By knowing your Health Profile, you can find your natural path to maximise your energy and minimise your stress.
You will discover which foods to eat and which to avoid, the most natural way to get fit, stay healthy and sleep well, how to naturally lose or gain weight, what conditions affect your health and why.