Discover how holding your breath can improve your life in just 7 days
Feel better, become mentally stronger and release stress!
In this challenge you will learn:
How you can increase the amount of time you can hold your breath - from less than a minute to three minutes or more.
Why holding your breath is a great way to start the day - and kick-start your body.
How performing a breath hold reduces stress and lowers your heart rate - and feel much more relaxed as a result.
Why doing breath holds on a regular basis increases your mental toughness - and make better decisions under pressure.
How breath hold exercises make your body and mind more resilient - and boost your immune system.
My best tips for performing breath holds - they are simple enough that you can apply them even if you are totally new to this!