Are you doing your homework & questioning what the mainstream media, pharmaceutical industry & medical professionals (their hands are tied!) are telling you? Your longterm health & the health of your family is in jeopardy if you don't. How to Reclaim Your Medical Freedom https://ecs.page.link/2rQ3N

What if you sent your children to school only to find out later an invasive medical procedure had been performed on them complete with permanent digital identification barcodes? What if you were forced to take a vaccine—one with undisclosed ingredients and no long-term safety studies—that didn’t even stop transmission of the disease in question? And […]

As you become practiced at coherence your health and ability to focus and be in flow improves https://wholyland.me/heart-coherence/

Coherence comes from the Latin world meaning ‘stick together.

Midlife women (even the successful ones) are fatigued, stressed out, tired of extra weight. What makes it worse is most of what they’re doing to try to lose the weight is doomed to failure because it’s focused on the wrong things! Join me tomorrow to discover the secrets to look and feel great.

It's time to take action and reduce your stress. Join me in my 5 Day Stress Buster Challenge starting on Monday 14th October in my Feminine Health and Transformation Group https://www.facebook.com/groups/174378556555874

Feminine Health and Transformation has 236 members. A safe place, a heartcentred Sisterhood where women can discuss and ask questions on health, menopause, life and get inspiration and motivation to...

All you could ever want to know about Squash + some great recipes https://foodrevolution.org/blog/health-benefits-of-squash/?

Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Let’s take a closer look at the health benefits of this versatile, beautiful, and incredibly healthy food.

Many diseases are associated with a low vitamin D. Getting more sunlight and taking a D3 supplement during the winter months can reduce disease and spiralling health care costs.

Don't waste your energy feeling guilty about the past or worrying about the future. Enjoy the moment of NOW.

Are you using these great little seeds in your diet? I use all of them except Hemp as unfortunately I'm intolerant. Shows not all super foods are super for everyone, so listen to your body! https://www.greenmedinfo.com/blog/five-seeds-improve-your-health?

There is nothing seedy about the health-enriching properties of five types of seed: flax, black seed, hemp, sesame and chia. Each of them has their own distinct time-tested benefits for wellness and fighting off diseases the natural and affordable way

Are you giving your body what it needs to protect you against incoming invaders?

Salt is vital for our health, but too much or to little can be damaging. this great article gives lots of interesting information as well as some tasty and easy recipes. https://foodrevolution.org/blog/salt-vs-sodium-facts/

What do salads, sandwiches, and salaries have in common? They all take their names from one of the most historically and nutritionally important foods in the human diet: salt. Salt has played an outsized role in military campaigns, sometimes driving them and sometimes acting as a weapon. In this article, we’ll focus on a modern dilemma in the realm of nutrition: should we avoid salt and sodium, is it completely bad for us, or is there a healthy place for salt in our diets?

Do you take time to rest when you are weary or do you keep pushing yourself through the exhaustion?

Do you know who you really are?

Western medicine is disease care not health care. For optimal health and wellbeing Ayurveda which is 5000 years old has much better answers!