Calm TUNE UP
Quiz, Playbook and 121 Discovery Session

Imagine waking up feeling calm, relaxed and energised and feeling this through out your day. 

How different would your life be? 

Very few people today have no ongoing stress in their lives. The Corona virus and the effects of the lockdown for many has exacerbated stress levels to a whole new level leaving many people feeling exhausted, overwhelmed and irritable with those around them.

Do you want to…

• Sleep better and wake feeling refreshed and excited for a new day?
• Boost your immune system to prevent disease?
• Improve your health, wellbeing and vitality?
• Boost productivity and creativity not just in business but all areas of your life?
• Improve relationships with family, colleagues and clients
• Have improved life/work balance

 This short course is designed to not add to the overwhelm, but to bring calm, relaxation and flow into your life, even in those busy moments.  

You’ll receive:

• an easy to read playbook, giving you information on the different types of stress, stress addiction and what to do about it to reclaim calm in all aspects of your life
• A short quiz to assess your levels of stress right now.
• A 30 minute 1:1 session with me to discover some simple, fun and joyful things you can do to bring calm into your life and improve your health and wellbeing. Everyone of us is unique, so this session looks at what YOU want and need.

Enroll now and start reclaiming your life and your health today.

You and all those around you will be pleased you did.

I am no stranger to the effects of stress but have discovered how to have calm be the norm...
I have been involved with health all my life and have experience professionaly as a nurse, psychologist, counsellor and for the past 5 years as a personalised health coach, but also have plenty of personal experience from having to cope with a chronic health condition and a young family, my husbands year long battle with Leukeamia and subsequent death and then managing a family, home and business on my own. A long journey of discovery has allowed me to find calm even in the midst of a storm.

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Refund Policy
No refund can be made for cancellations upon successful payment.