Hello and welcome!

There are so many demands on our time it can be hard to know what to do first. There is so much information available on health and well-being its hard to sift out what can really help - it seems like an ever moving target. So, what helps? What doesn't? This is where I can help ...

I’ve spent over 15 years studying health and nutrition with a specific focus around lowering stress re-energising and getting balance into life. I review the latest research and include in my coaching program –  cutting through the maze of health advice so you don’t have to!

Taking this approach has consistently enabled me to regain my own health following chronic illness - my mission is helping others do the same.

This kick-starter 1 hour session will help you to get clear on your current health reality and define the options to make change.

The guiding principles here are based on how we have evolved as humans and how we are designed to live. My favourite analogy here is that of fuelling a car - put petrol into a diesel engine, it won't work properly. It's the same with our bodies, put the wrong fuel in and see what happens!

To get a FREE taster, click here and to get my CHEAT SHEET on the foundations for good health.

I keep the sessions fairly short as I prefer to get straight to the point and focus on the essentials. This is not therapy but help to find out where you are and get yourself to where you'd like to be.

My approach

The core principles are based on my health coach training, client cases, my own recovery from chronic illness, putting systems in place (based on my 20 years in systems consultancy) and the latest research on:

• Nutrition - what and when to eat and drink. Food can be enjoyable, satisfying AND good for you. This is NOT about dieting but shifting to a sustainable way of eating.
• Movement - from gently stretching and walks in the park through to strength training or high intensity cardio training - it doesn't have to be purgatory! I can help define the 'minimum effective dose' for the desired outcome.
• Mindfulness - whether this be when out walking, listening to music or deep in meditation, time to clear the head and reflect is essential. (link to research on this here).
• Lifestyle - sleep, work, play, relationships, weight management, the list goes on ...
• Habit change - breaking old habits and building new ones are the key to making change stick. This sounds simple but not always easy - this underpins the entire process.

Thanks.

Simon

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