I spoke to my daughter in San Jose, CA yesterday. Her elementary school was closed early until thanksgiving because of thick and unhealthy smoke. They cannot run air-condition at school, home or car due to bad air. Visibility was 50 ft. She asked for some rain.
I thought of sharing this 2-3 minute mindful-meditation with you that arose vividly in my mind early morning before any doubt, fear or inner critic enters it. Can use a few volunteers. It goes like this.
1) Clear your mind of any thoughts by consciously breathing in and out and connecting to whole breathing body. We all breathe the same air and inhabit one planet.
2) See the state of California in your mind with raging fire and smoke north to south as if you are present there
3) See vividly pure rain falling on the fire and smoke, people, animals, plants, houses, offices, schools, kids and on you....feel the relief!!!
Say sadhu, sadhu, sadhu to receive it with grace & gratitude. Go back to your work day with no attachment to the outcome. Thank you and happy thanksgiving!
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