Ingredients:• 1 tablespoon extra-virgin olive oil• 1/2 onion, finely diced• 1 clove garlic, finely chopped• 1 teaspoon finely chopped thyme• 1 bay leaf, fresh or dried• 1 carrot, finely diced• 1 stalk celery, finely diced• 1/2 cup raw hulled buckwheat (groats)• 4-5 cups (1-1.25 liters) vegetable stock• A large handful kale, stems removed + leaves …

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