What a gift it is to find this place, this space of deep calm. By taking a breath in and on the exhale feeling myself come into 'the Observer'.. (fully here, deeply feeling, completely connected with no thought at all) where all is noticed yet nothing touches me. It is like swimming beneath the surface in a deep calm ocean while the storm rages overhead! In these moments I know the beauty that exists deep within myself, it is called 'Soul' and this is who I am away from the stories, away from the clutter and chaos created by my mind and the thousands of thoughts that flood it each day. In this calm, peaceful, beautiful place all I am is 'Being' .. there's nothing to do, just BE!

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